{"id":7583,"date":"2021-08-27T19:24:58","date_gmt":"2021-08-27T19:24:58","guid":{"rendered":"https:\/\/preview.integralstaging.com\/PMRSTG\/?page_id=7583"},"modified":"2021-08-28T22:12:07","modified_gmt":"2021-08-28T22:12:07","slug":"upper-back-pain-treatment-ct","status":"publish","type":"page","link":"https:\/\/preview.integralstaging.com\/PMRSTG\/conditions\/upper-back-pain-treatment-ct\/","title":{"rendered":"Upper Back Pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7583\" class=\"elementor elementor-7583\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e45890 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default\" data-id=\"3e45890\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e08a67\" data-id=\"4e08a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ab52b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"1ab52b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc4d0db\" data-id=\"bc4d0db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e200ace cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e200ace\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Upper Back Pain Treatment in CT &amp; NY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19805a7 elementor-widget-divider--view-line cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-divider\" data-id=\"19805a7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17db6e1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"17db6e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Upper back pain is not as common as low back pain or neck pain because this part of the back does not flex or move as much as the bones in the lower back. However, there are many causes of upper back pain, such as muscle strain, poor posture, herniated disc and osteoarthritis.<\/p><h3>Symptoms of Upper Back Pain<\/h3><p>Upper back pain can feel like one or more of the following symptoms:<\/p><ul><li>Sharp pain<\/li><li>General discomfort<\/li><li>Stiffness<\/li><li>Radiating pain that travels along a nerve<\/li><li>Tingling, numbness or weakness<\/li><\/ul><h3>Causes of Upper Back Pain<\/h3><p>Upper back pain can occur due to a variety of reasons, including:<\/p><h3>Poor Posture<\/h3><p>Poor posture, such as sitting with a rounded back and shoulders hunched forward, can put stress on the back muscles and cause upper back pain. Poor posture can also cause structural changes in the back and neck, which can also contribute to upper back pain.<\/p><h3>Overuse<\/h3><p>Repeating the same movements for long periods of time could cause muscle strains, ligament sprains and inflammation in the upper back.<\/p><h3>Disc Injury<\/h3><p>Spinal discs are rubbery pads between the vertebrae that act as shock absorbers in the spine. The spinal discs are also prone to injury, and the risk increases with age. A herniated disc is the most common type of disc injury that occurs when the cartilage surrounding the disc pushes against the spinal cord. Degeneration and injury are the two most common causes of a herniated disc.<\/p><h3>Degenerative Problems<\/h3><p>As one ages, the normal structure and function of the spine degenerates. Common degenerative problems include intervertebral disc degeneration, spondylosis, and arthritis or other inflammatory diseases in the spine.<\/p><h3>Treatment for Upper Back Pain<\/h3><p>Similar to low back pain, most upper back pain can be treated with physical therapy and self-care methods.\u00a0<a href=\"https:\/\/preview.integralstaging.com\/PMRSTG\/treatments\/physical-therapy-services-ct\/\">Physical therapy<\/a>\u00a0will restore muscle strength and function through exercise, which will alleviate tension and pressure in the upper back.\u00a0<a href=\"https:\/\/preview.integralstaging.com\/PMRSTG\/treatments\/massage-therapy-services-ct\/\">Massage therapy<\/a>\u00a0and\u00a0<a href=\"https:\/\/preview.integralstaging.com\/PMRSTG\/treatments\/acupuncture-therapy-ct\/\">acupuncture<\/a>\u00a0are also methods that can alleviate upper back pain.<\/p><p>At Physical Medicine &amp; Rehabilitation of NY &amp; CT, we offer a variety of personalized treatments to help you find relief. 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