{"id":2202,"date":"2011-07-05T20:00:21","date_gmt":"2011-07-05T20:00:21","guid":{"rendered":"https:\/\/preview.integralstaging.com\/PMRSTG\/pmr\/?p=465"},"modified":"2021-11-09T20:13:52","modified_gmt":"2021-11-10T01:13:52","slug":"low-potassium-foods-2","status":"publish","type":"post","link":"https:\/\/preview.integralstaging.com\/PMRSTG\/low-potassium-foods-2\/","title":{"rendered":"Low Potassium Foods"},"content":{"rendered":"<p>People tend to be more health conscience these days. Just a couple of decades ago people weren\u2019t as concerned about the foods they ate. In today\u2019s world we tend to be more aware of the importance of eating properly and avoiding certain foods. Sometimes we are forced to do this because of a medical condition.<\/p>\n<p>A healthy person usually has to just eat in moderation and not go on a particular diet. Other people are not that fortunate and are forced to change their eating habits. It may be as serious a decision, as life or death.<\/p>\n<p>One fairly common medical diet is to reduce your intake of potassium. There are plenty of low potassium foods that you can choose from. It\u2019s a diet that isn\u2019t as strict as other diets. If you like fruits and vegetables, you\u2019re in luck. Although most fruits and vegetables contain potassium, it\u2019s usually in small amounts, therefore you have variety but you still have to control the amount of food you consume.<\/p>\n<p>Low potassium foods in the meat group are chicken and turkey. These contain much lower potassium than beef and pork. Other low potassium foods are:<\/p>\n<ul>\n<li>Crackers<\/li>\n<li>Refined cereals<\/li>\n<li>Cheddar and Swiss cheese<\/li>\n<li>White rice<\/li>\n<li>And even angel food cake.<\/li>\n<\/ul>\n<p>Most hard candies contain little or no potassium. As you can tell, there are plenty of low potassium foods. The main thing you have to be concerned with is portion size. People may tend to over eat low potassium foods, which could then cause you to gain weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People tend to be more health conscience these days. Just a couple of decades ago people weren\u2019t as concerned about the foods they ate. In today\u2019s world we tend to be more aware of the importance of eating properly and avoiding certain foods. Sometimes we are forced to do this because of a medical condition&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[56,57,12,58],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Potassium Foods - Physical Medicine &amp; Rehabilitation of NY &amp; CT<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Potassium Foods\" \/>\n<meta property=\"og:description\" content=\"People tend to be more health conscience these days. 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