{"id":440,"date":"2011-09-13T19:37:01","date_gmt":"2011-09-13T19:37:01","guid":{"rendered":"https:\/\/preview.integralstaging.com\/PMRSTG\/pmr\/?p=440"},"modified":"2021-11-09T20:13:52","modified_gmt":"2021-11-10T01:13:52","slug":"medical-management-for-ruptured-lumbar-discs-3","status":"publish","type":"post","link":"https:\/\/preview.integralstaging.com\/PMRSTG\/medical-management-for-ruptured-lumbar-discs-3\/","title":{"rendered":"Medical Management for Ruptured Lumbar Discs"},"content":{"rendered":"<h2>So why do your discs rupture to begin with?<\/h2>\n<p>How much time have you got? There are multiple answers to this. Ruptured discs don\u2019t discriminate against a person\u2019s age \u2013 while the aging process does play a role, it\u2019s not uncommon to find bulging, herniated, or ruptured discs on people of all ages. They can happen suddenly, say if you take a fall or are in a car accident, or they can develop over time due to continual bad posture or constant strain from activities like lifting, bending, or twisting. Lack of exercise (e.g., weak muscles) and being overweight can also contribute to this condition. The bottom line is, bulging, herniated, and ruptured discs are caused by pressure on the spinal nerves due to one darned thing or another.<\/p>\n<h2>Yes, you CAN get relief from the pain!<\/h2>\n<p>Depending on the type and severity of your pain, your physician can recommend your best course of action. You\u2019ll be happy to hear that surgery is not necessarily the answer. HOWEVER, if you feel pain radiating down your leg, or you have a tingling sensation or weakness in your legs, it\u2019s important to see a medical professional as soon as possible to diagnose the exact cause of the symptoms in order to rule out the necessity of surgery.<\/p>\n<p>If the pain is less severe, there are a number of options to choose from to find relief:<\/p>\n<ul>\n<li>Here\u2019s a simple one: Take an aspirin! Ibuprofen can also be helpful.<\/li>\n<li>Get a massage! Massage therapy can help relieve muscle spasms, as can stretching exercises . . . but go slow if you haven\u2019t stretched for awhile. Don\u2019t overdo it. Remember &#8211; \u201cNo pain, no gain\u201d is no good!<\/li>\n<li>Build up your abdomen muscles and overall muscle tone. If you want to get rid of your back problem, first you need to get rid of your front problem!<\/li>\n<li>Sleep on your back (not on your stomach, which exacerbates the curve of your back and puts pressure on your discs and spinal nerves) on a medium-firm mattress. It\u2019ll help keep your spine correctly aligned.<\/li>\n<li>This is the perfect (and legitimate!) excuse to let someone else do the heavy lifting! Avoid bending, twisting, and lifting as much as possible.<\/li>\n<li>Finally do as your mom told you all those years and stand up straight! Good posture is key to a healthy spine.<\/li>\n<li>Ladies, throw out the stilettos! High heels are very debilitating to your back. Make a new fashion statement in low-heeled shoes!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>So why do your discs rupture to begin with? How much time have you got? There are multiple answers to this. Ruptured discs don\u2019t discriminate against a person\u2019s age \u2013 while the aging process does play a role, it\u2019s not uncommon to find bulging, herniated, or ruptured discs on people of all ages. They can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[53,57,54,48,52,49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v20.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medical Management for Ruptured Lumbar Discs - Physical Medicine &amp; Rehabilitation of NY &amp; CT<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medical Management for Ruptured Lumbar Discs\" \/>\n<meta property=\"og:description\" content=\"So why do your discs rupture to begin with? How much time have you got? There are multiple answers to this. 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