{"id":807,"date":"2017-02-01T14:20:24","date_gmt":"2017-02-01T14:20:24","guid":{"rendered":"https:\/\/preview.integralstaging.com\/PMRSTG\/?p=807"},"modified":"2021-11-09T20:13:50","modified_gmt":"2021-11-10T01:13:50","slug":"3-delicious-and-healthy-wintertime-recipes","status":"publish","type":"post","link":"https:\/\/preview.integralstaging.com\/PMRSTG\/3-delicious-and-healthy-wintertime-recipes\/","title":{"rendered":"3 Delicious and Healthy Wintertime Recipes"},"content":{"rendered":"

When temperatures are frosty, the wind is howling, and you\u2019re curled up with a blanket and a Netflix account, one\u2019s appetite typically begins to lean toward cozy, comforting staples. And all too often, winter weather can turn into an easy excuse to eat indulgent, unhealthy foods that keep us feeling comforted and content.<\/p>\n

But hot, tantalizing dishes that use winter ingredients need not be unhealthy. Keeping that in mind, we compiled a few recipes to try at home that are filling, tummy-warming, and great for company\u2014no salads considered!<\/p>\n

Butternut Squash Soup<\/h3>\n

With its fleshy, nutty insides and yellow-orange colors reminiscent of the pumpkin, the butternut squash is the perfect ingredient for winter cooking (it\u2019s technically a \u201cwinter squash,\u201d after all). Flavorful and friendly, butternut squash soup isn\u2019t super difficult to make, and it\u2019s a great dish to please a freezing crowd. Try this recipe from Martha Stewart\u2019s web site<\/a>, which works equally well as an appetizer, side, or main dish.<\/p>\n

Turkey Chili<\/h3>\n

Winter foods should be hearty, and there\u2019s no dish more up to the task than a great chili. In fact, chili is such a perfect winter food that it some people find it difficult to look at in the balmy summer months. Either way, this recipe from the New York Times<\/a> puts an quick and easy spin on healthy turkey chili, transforming it into a dish that can be prepared in half an hour.<\/p>\n

Roasted Root Vegetables<\/h3>\n

In the colder months, our taste buds naturally gravitate toward warm, earthy flavors\u2014like the kind found in a well-prepared root vegetable. Fire up the oven to heat up your home as you drizzle a little oil and spices over your favorite veggies. This recipe from the Food Network makes use of beets, parsnips, potatoes, onions\u2014and of course, some butternut squash.<\/p>\n

Black Bean Burgers<\/h3>\n

You may not think of veggie burgers when you\u2019re craving the perfect wintertime meal, but this selection hits checks off many of the most important items on our list of ideal attributes\u2014it\u2019s vegetarian-friendly, healthy, and absolutely comforting. After all, what better way to lift your spirits on a gloomy February day than a delicious burger with some homemade fries or roasted potatoes? Try this easy recipe from Allrecipes<\/a> that spices things up with a little bit of cumin and Thai chili sauce.<\/p>\n

For more tips on how to stay healthy, happy, and well during any and every month of the year, give us a call at PMR today!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When temperatures are frosty, the wind is howling, and you\u2019re curled up with a blanket and a Netflix account, one\u2019s appetite typically begins to lean toward cozy, comforting staples. And all too often, winter weather can turn into an easy excuse to eat indulgent, unhealthy foods that keep us feeling comforted and content. But hot,…<\/p>\n","protected":false},"author":1,"featured_media":808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[12],"tags":[],"acf":[],"yoast_head":"\n3 Delicious and Healthy Wintertime Recipes - Physical Medicine & Rehabilitation of NY & CT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/preview.integralstaging.com\/PMRSTG\/3-delicious-and-healthy-wintertime-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Delicious and Healthy Wintertime Recipes\" \/>\n<meta property=\"og:description\" content=\"When temperatures are frosty, the wind is howling, and you\u2019re curled up with a blanket and a Netflix account, one\u2019s appetite typically begins to lean toward cozy, comforting staples. 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