These days, there\u2019s a plethora of evidence and research suggesting that a combination of chiropractic care and exercise can do wonders for sufferers of chronic pain\u2014and in many cases, this combination may be even more effective than surgery. At PMR, we\u2019re always looking for ways to improve our patients\u2019 experiences that are non-surgical, non-invasive, and holistic. With that philosophy in mind, let\u2019s take a closer look at some of the ways in which chiropractic care can be supplemented with regular exercise.<\/p>\n
Although chiropractic care is one of the most effective methods for treating chronic pain and discomfort, research suggests that chiropractic is particularly effective when paired with an exercise regimen. In fact, several studies have emphasized the important role that exercise plays in managing pain and improving quality of life for those living with chronic pain and related issues. Though there are many reasons that exercise is a good supplement to other forms of care, some of the most prominent include exercise\u2019s role both in improving circulation and in strengthening muscles in the affected area.<\/p>\n
Aerobic exercise is one of the easiest and most effective ways to supplement one\u2019s overall health, and chronic pain is no exception. Among other benefits, regular aerobic exercise improves blood flow in the affected area, while strengthening and toning the muscles that surround the joints.<\/p>\n
Because every patient has different needs, goals, and limitations\u2014and because health risks may be associated with some cardiovascular activity, for certain patients\u2014it\u2019s important to consult with both your physician and chiropractor before beginning an exercise program. Exercise programs can be tailored to each individual\u2019s preferences and abilities, but anything from a brief, brisk walk to a competitive pickup game can make a big difference when practiced regularly.<\/p>\n
At PMR, our chiropractors often recommend a routine of home exercises to supplement your chiropractic care\u2014in fact, it\u2019s one of the simplest and most beneficial ways to improve your chronic pain. The specific exercises will depend on the patient and the condition, and can be adjusted based on the severity of the pain. Several simple exercises can be completed to improve muscle strength and range of motion for the lower back, neck, and other commonly affected areas.<\/p>\n
For more information on supplementing your chiropractic care with simple exercises that can be completed at home, give us a call at PMR today!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" These days, there\u2019s a plethora of evidence and research suggesting that a combination of chiropractic care and exercise can do wonders for sufferers of chronic pain\u2014and in many cases, this combination may be even more effective than surgery. At PMR, we\u2019re always looking for ways to improve our patients\u2019 experiences that are non-surgical, non-invasive, and…<\/p>\n","protected":false},"author":1,"featured_media":2216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[53,57],"tags":[],"acf":[],"yoast_head":"\n