{"id":1305,"date":"2026-10-10T22:51:38","date_gmt":"2026-10-10T22:51:38","guid":{"rendered":"https:\/\/preview.integralstaging.com\/pmr\/?page_id=1305"},"modified":"2026-10-10T22:54:14","modified_gmt":"2026-10-10T22:54:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/preview.integralstaging.com\/pmr\/blog\/","title":{"rendered":"Chiropractic and Physical Therapy Blog: Tips for Pain and Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1305\" class=\"elementor elementor-1305\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a6f77 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-shell \" data-id=\"c6a6f77\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c6a6f77\" data-e-type=\"e-div-block\" data-id=\"c6a6f77\">\n    <div class=\"elementor-element elementor-element-1b2ee39d e-con e-atomic-element e-div-block-base e-default-div pmr-sub-wrap \" data-id=\"1b2ee39d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1b2ee39d\" data-e-type=\"e-div-block\" data-id=\"1b2ee39d\">\n    <div class=\"elementor-element elementor-element-647a96fa e-con e-atomic-element e-div-block-base e-default-div pmr-sub-article-grid \" data-id=\"647a96fa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"647a96fa\" data-e-type=\"e-div-block\" data-id=\"647a96fa\">\n    <article class=\"elementor-element elementor-element-274c13c2 e-con e-atomic-element e-div-block-base e-default-article e-673c1fdb-5a8b \" data-id=\"274c13c2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"274c13c2\" data-e-type=\"e-div-block\" data-id=\"274c13c2\">\n    <div class=\"elementor-element elementor-element-3db87e70 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-stack e-35808db5-69a8 \" data-id=\"3db87e70\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3db87e70\" data-e-type=\"e-div-block\" data-id=\"3db87e70\">\n    \t\t\t<p class=\"pmr-sub-body e-paragraph-base e-default-p\" data-interaction-id=\"48625fb5\" data-e-type=\"widget\" data-id=\"48625fb5\">Welcome to the chiropractic and physical therapy blog from Physical Medicine &amp; Rehabilitation of NY &amp; CT (PMR). Our clinicians write practical articles on easing pain, recovering from injuries and staying active, drawn from the care we provide at our offices in Danbury, CT and Brewster, NY.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6b76b4fa e-con e-atomic-element e-div-block-base e-default-div pmr-sub-stack e-52b5cc49-f05b \" data-id=\"6b76b4fa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6b76b4fa\" data-e-type=\"e-div-block\" data-id=\"6b76b4fa\">\n    \t\t\t<h2 data-interaction-id=\"73d310ad\" class=\"pmr-sub-heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"73d310ad\">From the PMR blog<\/h2>\n\t\t<div class=\"elementor-element elementor-element-3c129d89 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-grid \" data-id=\"3c129d89\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3c129d89\" data-e-type=\"e-div-block\" data-id=\"3c129d89\">\n    <div class=\"elementor-element elementor-element-2d79665e e-con e-atomic-element e-div-block-base e-default-div pmr-sub-card e-17794285-1bfb \" data-id=\"2d79665e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2d79665e\" data-e-type=\"e-div-block\" data-id=\"2d79665e\">\n    \t\t\t<p class=\"pmr-sub-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"67c313ab\" data-e-type=\"widget\" data-id=\"67c313ab\">March 13, 2025<\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"2893a3ad\" class=\"pmr-sub-h3 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"2893a3ad\">The Importance of Regular Chiropractic Adjustments for Athletes<\/h3>\n\t\t\t\t\t<span class=\"pmr-sub-link e-paragraph-base e-default-span\" data-interaction-id=\"23c9d307\" data-e-type=\"widget\" data-id=\"23c9d307\"><a href=\"https:\/\/physicalmedicineandrehab.com\/the-importance-of-regular-chiropractic-adjustments-for-athletes\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRead the Article \u2192\n\t<\/a><\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-cf7b915 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-card e-1df79c8e-e484 \" data-id=\"cf7b915\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"cf7b915\" data-e-type=\"e-div-block\" data-id=\"cf7b915\">\n    \t\t\t<p class=\"pmr-sub-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"3e000c7e\" data-e-type=\"widget\" data-id=\"3e000c7e\">October 18, 2023<\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"41dc7a8b\" class=\"pmr-sub-h3 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"41dc7a8b\">The Healing Power of Green &amp; Red Superfood Supplements<\/h3>\n\t\t\t\t\t<span class=\"pmr-sub-link e-paragraph-base e-default-span\" data-interaction-id=\"20cc8a3e\" data-e-type=\"widget\" data-id=\"20cc8a3e\"><a href=\"https:\/\/physicalmedicineandrehab.com\/the-healing-power-of-green-red-superfood-supplements\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRead the Article \u2192\n\t<\/a><\/span>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/physicalmedicineandrehab.com\/blog\/\" target=\"_self\" class=\"pmr-sub-button e-button-base e-default-a\" data-interaction-id=\"5860c391\" data-e-type=\"widget\" data-id=\"5860c391\">\n\tBrowse All PMR Articles\n<\/a>\n\t\t\n<\/div>\n<section class=\"elementor-element elementor-element-48ab1191 e-con e-atomic-element e-div-block-base e-default-section pmr-sub-section \" data-id=\"48ab1191\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"48ab1191\" data-e-type=\"e-div-block\" data-id=\"48ab1191\">\n    \t\t\t<h2 data-interaction-id=\"6bcc2a82\" class=\"pmr-sub-heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6bcc2a82\"><span>Browse the chiropractic and physical therapy blog by topic<\/span><\/h2>\n\t\t\t\t\t<p class=\"pmr-sub-body e-paragraph-base e-default-p\" data-interaction-id=\"5c2d4b11\" data-e-type=\"widget\" data-id=\"5c2d4b11\"><ul><li>Back &amp; Spine: lower back pain, sciatica, disc problems and posture<\/li><li>Neck &amp; Head: neck pain, headaches and dizziness<\/li><li>Shoulder &amp; Arm: shoulder, elbow, wrist and hand pain<\/li><li>Hip, Knee &amp; Foot: hip, knee, ankle and heel pain<\/li><li>Sports &amp; Exercise: training, warm-ups and returning to your sport<\/li><li>Injury Care: recovery after a car accident or work injury<\/li><\/ul><\/p>\n\t\t\t\t\t<p class=\"pmr-sub-body e-paragraph-base e-default-p\" data-interaction-id=\"4662c1e\" data-e-type=\"widget\" data-id=\"4662c1e\">Want more detail on a specific problem? Explore the <a href=\"https:\/\/preview.integralstaging.com\/pmr\/conditions\/\">conditions we treat<\/a> or browse <a href=\"https:\/\/preview.integralstaging.com\/pmr\/treatments\/\">our chiropractic and physical therapy services<\/a>.<\/p>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-5f237155 e-con e-atomic-element e-div-block-base e-default-section pmr-sub-section \" data-id=\"5f237155\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5f237155\" data-e-type=\"e-div-block\" data-id=\"5f237155\">\n    \t\t\t<h2 data-interaction-id=\"7536a1ce\" class=\"pmr-sub-heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"7536a1ce\"><span>A note about our articles<\/span><\/h2>\n\t\t\t\t\t<p class=\"pmr-sub-body e-paragraph-base e-default-p\" data-interaction-id=\"41582435\" data-e-type=\"widget\" data-id=\"41582435\">Posts on the PMR blog are general information, not a diagnosis or a substitute for an exam. Everyone\u2019s body is different, so if you have pain or an injury, see a licensed clinician who can evaluate you.<\/p>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-34130d09 e-con e-atomic-element e-div-block-base e-default-section pmr-sub-section \" data-id=\"34130d09\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"34130d09\" data-e-type=\"e-div-block\" data-id=\"34130d09\">\n    \t\t\t<h2 data-interaction-id=\"2998d2b7\" class=\"pmr-sub-heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"2998d2b7\"><span>Schedule a visit<\/span><\/h2>\n\t\t\t\t\t<p class=\"pmr-sub-body e-paragraph-base e-default-p\" data-interaction-id=\"5367e7bf\" data-e-type=\"widget\" data-id=\"5367e7bf\">To talk with our team, call PMR of Danbury, CT at (203) 744-8013 or PMR of Brewster, NY at (845) 279-1135, or <a href=\"https:\/\/preview.integralstaging.com\/pmr\/schedule-appointment\/\">schedule an appointment<\/a> online.<\/p>\n\t\t\n<\/section>\n\n<\/article>\n<aside class=\"elementor-element elementor-element-4b4f1566 e-con e-atomic-element e-div-block-base e-default-aside pmr-sub-stack e-71531b28-1563 \" data-id=\"4b4f1566\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4b4f1566\" data-e-type=\"e-div-block\" data-id=\"4b4f1566\">\n    <div class=\"elementor-element elementor-element-519599a3 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-stack e-50efd51b-216d \" data-id=\"519599a3\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"519599a3\" data-e-type=\"e-div-block\" data-id=\"519599a3\">\n    \t\t\t<p class=\"pmr-sub-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"5a01d214\" data-e-type=\"widget\" data-id=\"5a01d214\">EXPLORE PMR<\/p>\n\t\t\t\t\t<span class=\"pmr-sub-link e-40d742d8-1b10 e-paragraph-base e-default-span\" data-interaction-id=\"515573c1\" data-e-type=\"widget\" data-id=\"515573c1\"><a href=\"https:\/\/preview.integralstaging.com\/pmr\/treatments\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tOur Care\n\t<\/a><\/span>\n\t\t\t\t\t<span class=\"pmr-sub-link e-7fd3f7df-e2fb e-paragraph-base e-default-span\" data-interaction-id=\"19194228\" data-e-type=\"widget\" data-id=\"19194228\"><a href=\"https:\/\/preview.integralstaging.com\/pmr\/conditions\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tConditions\n\t<\/a><\/span>\n\t\t\t\t\t<span class=\"pmr-sub-link e-1af47dae-96f5 e-paragraph-base e-default-span\" data-interaction-id=\"b6d5285\" data-e-type=\"widget\" data-id=\"b6d5285\"><a href=\"https:\/\/preview.integralstaging.com\/pmr\/our-team\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tOur Team\n\t<\/a><\/span>\n\t\t\t\t\t<span class=\"pmr-sub-link e-773d7d39-b64f e-paragraph-base e-default-span\" data-interaction-id=\"6e9634c5\" data-e-type=\"widget\" data-id=\"6e9634c5\"><a href=\"https:\/\/preview.integralstaging.com\/pmr\/locations\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tLocations\n\t<\/a><\/span>\n\t\t\t\t\t<span class=\"pmr-sub-link e-63c09817-cbcb e-paragraph-base e-default-span\" data-interaction-id=\"5b0537ca\" data-e-type=\"widget\" data-id=\"5b0537ca\"><a href=\"https:\/\/preview.integralstaging.com\/pmr\/new-patients\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tNew Patients\n\t<\/a><\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a7d6af7 e-con e-atomic-element e-div-block-base e-default-div pmr-sub-card e-41dfdd95-86e4 \" data-id=\"a7d6af7\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a7d6af7\" data-e-type=\"e-div-block\" data-id=\"a7d6af7\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img pmr-sub-photo e-2c29663b-ea72\" data-interaction-id=\"7b35337f\" data-e-type=\"widget\" data-id=\"7b35337f\" id=\"1629\" src=\"https:\/\/preview.integralstaging.com\/pmr\/wp-content\/uploads\/2026\/10\/pmr-brewster-patient-conversation-1.webp\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/preview.integralstaging.com\/pmr\/wp-content\/uploads\/2026\/10\/pmr-brewster-patient-conversation-1.webp 1440w, https:\/\/preview.integralstaging.com\/pmr\/wp-content\/uploads\/2026\/10\/pmr-brewster-patient-conversation-1-300x225.webp 300w, https:\/\/preview.integralstaging.com\/pmr\/wp-content\/uploads\/2026\/10\/pmr-brewster-patient-conversation-1-1024x768.webp 1024w, https:\/\/preview.integralstaging.com\/pmr\/wp-content\/uploads\/2026\/10\/pmr-brewster-patient-conversation-1-768x576.webp 768w\" alt=\"A PMR clinician speaking with a patient at the Brewster reception desk\" title=\"Chiropractic and Physical Therapy Blog: Tips for Pain and Recovery\" \/>\t\t\t\t\t<h3 data-interaction-id=\"7cf65436\" class=\"pmr-sub-h3 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"7cf65436\">Care built around you.<\/h3>\n\t\t\t\t\t<p class=\"pmr-sub-body e-161848a4-5e06 e-paragraph-base e-default-p\" data-interaction-id=\"1bcce4d7\" data-e-type=\"widget\" data-id=\"1bcce4d7\">Start with your story, your goals, and a conversation about what comes next.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/preview.integralstaging.com\/pmr\/schedule-appointment\/\" target=\"_self\" class=\"pmr-sub-button e-button-base e-default-a\" data-interaction-id=\"62b5fae3\" data-e-type=\"widget\" data-id=\"62b5fae3\">\n\tRequest a Visit\n<\/a>\n\t\t\t\t\t<span class=\"pmr-sub-link e-paragraph-base e-default-span\" data-interaction-id=\"3ae2ce73\" data-e-type=\"widget\" data-id=\"3ae2ce73\"><a href=\"tel:+12037448013\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tCall Danbury\n\t<\/a><\/span>\n\t\t\t\t\t<span class=\"pmr-sub-link e-paragraph-base e-default-span\" data-interaction-id=\"5ce0a8e9\" data-e-type=\"widget\" data-id=\"5ce0a8e9\"><a href=\"tel:+18452791135\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tCall Brewster\n\t<\/a><\/span>\n\t\t\n<\/div>\n\n<\/aside>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to the chiropractic and physical therapy blog from Physical Medicine &#038; Rehabilitation of NY &#038; CT (PMR).<\/p>\n","protected":false},"author":1,"featured_media":1628,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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