{"id":2019,"date":"2026-09-30T19:58:21","date_gmt":"2026-09-30T19:58:21","guid":{"rendered":"https:\/\/preview.integralstaging.com\/powerhouse\/?page_id=2019"},"modified":"2026-09-30T19:59:23","modified_gmt":"2026-09-30T19:59:23","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/preview.integralstaging.com\/powerhouse\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t
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Personal training \u00b7 Brewster, NY<\/p>\n\t\t\t\t\t

Your goals.
A plan with purpose.<\/span><\/h1>\n\t\t\t\t\t

Work one-on-one with Chuck Lake at Powerhouse Gym Brewster. Ask questions, develop your approach, and bring more direction to the time you spend training.<\/p>\n\t\t\t\t\t\n\tAsk about training\n<\/a>\n\t\t\n<\/div>\n\t\t\t\"Chuck\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n

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Meet your trainer<\/p>\n\t\t\t\t\t

Chuck Lake<\/h2>\n\t\t\t\t\t

Chuck brings more than 28 years of experience as a trainer and instructor in fitness and martial arts. A certified personal trainer and experienced coach, he has worked with both children and adults across different goals and experience levels.<\/p>\n\t\t\t\t\t

Whether you\u2019re learning your way around the weight room or looking for a more focused routine, start with a conversation about where you are, what matters to you, and what you want from training.<\/p>\n\t\t\t\t\t

Personal training is arranged directly with the gym and purchased separately from membership. Contact us for Chuck\u2019s current availability and session options.<\/p>\n\t\t\n<\/div>\n\t\t\t\"Medicine\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n

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Start with a conversation.<\/h2>\n\t\t
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01 \/ Tell us your goals<\/h3>\n\t\t\t\t\t

Share your experience, the kind of support you\u2019re looking for, and when you can train.<\/p>\n\t\t\n<\/article>\n

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02 \/ Talk with Chuck<\/h3>\n\t\t\t\t\t

Discuss your starting point and find an approach that fits your needs and schedule.<\/p>\n\t\t\n<\/article>\n

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03 \/ Put in the work<\/h3>\n\t\t\t\t\t

Build your routine with individual attention and an opportunity to ask questions as you go.<\/p>\n\t\t\n<\/article>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n

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Ready for a more focused routine?<\/h2>\n\t\t\t\t\t

Contact our team to ask about personal training with Chuck Lake. Sessions are arranged in person or through the team; there is no online checkout.<\/p>\n\t\t\n<\/div>\n\t\t\t\n\tAsk about personal training\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n\n<\/main>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Explore one-on-one personal training with Chuck Lake at Powerhouse Gym Brewster. Contact the team about your goals, session options, and availability.<\/p>\n","protected":false},"author":1,"featured_media":2012,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2019","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages\/2019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/comments?post=2019"}],"version-history":[{"count":0,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages\/2019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/media?parent=2019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}