{"id":2022,"date":"2026-09-30T19:58:36","date_gmt":"2026-09-30T19:58:36","guid":{"rendered":"https:\/\/preview.integralstaging.com\/powerhouse\/?page_id=2022"},"modified":"2026-09-30T20:17:24","modified_gmt":"2026-09-30T20:17:24","slug":"jiu-jitsu","status":"publish","type":"page","link":"https:\/\/preview.integralstaging.com\/powerhouse\/jiu-jitsu\/","title":{"rendered":"Jiu-Jitsu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2022\" class=\"elementor elementor-2022\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-58fd614e e-con e-atomic-element e-flexbox-base e-default-main e-45d064ab-9db2 \" data-id=\"58fd614e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"58fd614e\" data-e-type=\"e-flexbox\" data-id=\"58fd614e\">\n    <section class=\"elementor-element elementor-element-28e06e52 e-con e-atomic-element e-flexbox-base e-default-section phg-section e-435626e1-aae5 \" data-id=\"28e06e52\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"28e06e52\" data-e-type=\"e-flexbox\" data-id=\"28e06e52\">\n    <div class=\"elementor-element elementor-element-1bd3384f e-con e-atomic-element e-flexbox-base e-default-div phg-wrap \" data-id=\"1bd3384f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1bd3384f\" data-e-type=\"e-flexbox\" data-id=\"1bd3384f\">\n    <div class=\"elementor-element elementor-element-5c591bce e-con e-atomic-element e-grid-base e-default-div e-49e288b9-1ba1 \" data-id=\"5c591bce\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"5c591bce\" data-e-type=\"e-grid\" data-id=\"5c591bce\">\n    <div class=\"elementor-element elementor-element-1da14e89 e-con e-atomic-element e-flexbox-base e-default-div phg-stack \" data-id=\"1da14e89\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1da14e89\" data-e-type=\"e-flexbox\" data-id=\"1da14e89\">\n    \t\t\t<p class=\"phg-eyebrow e-6ffbb313-bec5 e-paragraph-base e-default-p\" data-interaction-id=\"24f5f245\" data-e-type=\"widget\" data-id=\"24f5f245\">Brazilian Jiu-Jitsu \u00b7 Brewster, NY<\/p>\n\t\t\t\t\t<h1 data-interaction-id=\"749443db\" class=\"phg-heading e-1617fb54-4461 e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"749443db\">Step onto the mat.<br><span>Find your team.<\/span><\/h1>\n\t\t\t\t\t<p class=\"phg-body e-fedd0d2-51f6 e-paragraph-base e-default-p\" data-interaction-id=\"15c466ff\" data-e-type=\"widget\" data-id=\"15c466ff\">Discover Altus Brazilian Jiu-Jitsu at Powerhouse Gym Brewster. Explore a different kind of challenge, built around technique, practice, and a supportive training community.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/altusjiujitsu.com\/jiu-jitsu-free-trial-lesson\/\" target=\"_blank\" class=\"phg-button e-1ca924f-af6b e-button-base e-default-a\" data-interaction-id=\"3dd1b171\" data-e-type=\"widget\" data-id=\"3dd1b171\">\n\tAsk Altus about a trial\n<\/a>\n\t\t\n<\/div>\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-33377b40-e29f\" data-interaction-id=\"15aafe01\" data-e-type=\"widget\" data-id=\"15aafe01\" id=\"2026\" src=\"https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus-jiu-jitsu-training.webp\" width=\"600\" height=\"525\" srcset=\"https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus-jiu-jitsu-training.webp 600w, https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus-jiu-jitsu-training-300x263.webp 300w\" alt=\"Brazilian Jiu-Jitsu training at Altus Jiu-Jitsu in Brewster\" title=\"Jiu-Jitsu\" \/>\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-49144950 e-con e-atomic-element e-flexbox-base e-default-section phg-section e-3aed97f3-587d \" data-id=\"49144950\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"49144950\" data-e-type=\"e-flexbox\" data-id=\"49144950\">\n    <div class=\"elementor-element elementor-element-48be91bb e-con e-atomic-element e-flexbox-base e-default-div phg-wrap \" data-id=\"48be91bb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"48be91bb\" data-e-type=\"e-flexbox\" data-id=\"48be91bb\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-41b2f4c4-e0fa\" data-interaction-id=\"5413a855\" data-e-type=\"widget\" data-id=\"5413a855\" id=\"1895\" src=\"https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus.webp\" width=\"1000\" height=\"289\" srcset=\"https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus.webp 1000w, https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus-300x87.webp 300w, https:\/\/preview.integralstaging.com\/powerhouse\/wp-content\/uploads\/2026\/09\/phg-altus-768x222.webp 768w\" alt=\"Altus Jiu-Jitsu\" title=\"Jiu-Jitsu\" \/>\t\t\t\t\t<h2 data-interaction-id=\"9d54a9a\" class=\"phg-heading e-7b5a9d03-33ef e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"9d54a9a\">Technique. Practice. Progress.<\/h2>\n\t\t\t\t\t<p class=\"phg-body e-7dc578e6-17a8 e-paragraph-base e-default-p\" data-interaction-id=\"6e52ffe5\" data-e-type=\"widget\" data-id=\"6e52ffe5\">Brazilian Jiu-Jitsu focuses on grappling and ground-based techniques. At Altus, beginners and experienced students can explore training through partner practice and instruction.<\/p>\n\t\t\t\t\t<p class=\"phg-body e-1e34513f-d165 e-paragraph-base e-default-p\" data-interaction-id=\"5d4fcfbb\" data-e-type=\"widget\" data-id=\"5d4fcfbb\">Altus is an independently operated partner located inside Powerhouse. Classes and enrollment are separate from gym membership.<\/p>\n\t\t\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-8aa1174 e-con e-atomic-element e-flexbox-base e-default-section phg-section e-7a07a56-c099 \" data-id=\"8aa1174\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8aa1174\" data-e-type=\"e-flexbox\" data-id=\"8aa1174\">\n    <div class=\"elementor-element elementor-element-2db88a5f e-con e-atomic-element e-flexbox-base e-default-div phg-wrap \" data-id=\"2db88a5f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2db88a5f\" data-e-type=\"e-flexbox\" data-id=\"2db88a5f\">\n    \t\t\t<h2 data-interaction-id=\"ac8cba7\" class=\"phg-heading e-1b6ccedd-2666 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"ac8cba7\">Find your starting point.<\/h2>\n\t\t<div class=\"elementor-element elementor-element-2ac75968 e-con e-atomic-element e-grid-base e-default-div e-1d88244c-2175 \" data-id=\"2ac75968\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"2ac75968\" data-e-type=\"e-grid\" data-id=\"2ac75968\">\n    <article class=\"elementor-element elementor-element-1a406d08 e-con e-atomic-element e-flexbox-base e-default-article phg-stack e-2f4782b6-7582 \" data-id=\"1a406d08\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1a406d08\" data-e-type=\"e-flexbox\" data-id=\"1a406d08\">\n    \t\t\t<h3 data-interaction-id=\"4f892686\" class=\"phg-heading e-6f6d7696-67d2 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4f892686\">Teens &amp; adults<\/h3>\n\t\t\t\t\t<p class=\"phg-body e-5f5a2dc9-7fa6 e-paragraph-base e-default-p\" data-interaction-id=\"19a80baa\" data-e-type=\"widget\" data-id=\"19a80baa\">Develop fundamentals or build on previous experience in Brazilian Jiu-Jitsu. Ask Altus which class suits your level.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/altusjiujitsu.com\/brazilian-jiu-jitsu\/\" target=\"_blank\" class=\"phg-text-link e-1547cf5d-71fe e-button-base e-default-a\" data-interaction-id=\"149bd044\" data-e-type=\"widget\" data-id=\"149bd044\">\n\tExplore adult programs\n<\/a>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-47e35560 e-con e-atomic-element e-flexbox-base e-default-article phg-stack e-2b871a97-50c2 \" data-id=\"47e35560\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"47e35560\" data-e-type=\"e-flexbox\" data-id=\"47e35560\">\n    \t\t\t<h3 data-interaction-id=\"57a5ad41\" class=\"phg-heading e-1c21f9f8-5057 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"57a5ad41\">Kids\u2019 Jiu-Jitsu<\/h3>\n\t\t\t\t\t<p class=\"phg-body e-32ad2ad6-965e e-paragraph-base e-default-p\" data-interaction-id=\"8f73a90\" data-e-type=\"widget\" data-id=\"8f73a90\">A structured setting for children to practice skills, work with others, and learn through consistent effort.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/altusjiujitsu.com\/kids-jiu-jitsu\/\" target=\"_blank\" class=\"phg-text-link e-2f4da7eb-754c e-button-base e-default-a\" data-interaction-id=\"6b313b10\" data-e-type=\"widget\" data-id=\"6b313b10\">\n\tExplore kids\u2019 programs\n<\/a>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-33b1f923 e-con e-atomic-element e-flexbox-base e-default-article phg-stack e-3460bcde-a5ea \" data-id=\"33b1f923\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"33b1f923\" data-e-type=\"e-flexbox\" data-id=\"33b1f923\">\n    \t\t\t<h3 data-interaction-id=\"505d723a\" class=\"phg-heading e-48a79d57-e9d8 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"505d723a\">Women\u2019s Jiu-Jitsu<\/h3>\n\t\t\t\t\t<p class=\"phg-body e-2ccb93c0-9d78 e-paragraph-base e-default-p\" data-interaction-id=\"3712b936\" data-e-type=\"widget\" data-id=\"3712b936\">Explore Altus\u2019s women\u2019s program in a welcoming environment. Contact the academy for current class availability.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/altusjiujitsu.com\/womens-jiu-jitsu\/\" target=\"_blank\" class=\"phg-text-link e-6fc1ee25-d9ec e-button-base e-default-a\" data-interaction-id=\"4317a18d\" data-e-type=\"widget\" data-id=\"4317a18d\">\n\tExplore women\u2019s programs\n<\/a>\n\t\t\n<\/article>\n<article class=\"elementor-element elementor-element-7126d644 e-con e-atomic-element e-flexbox-base e-default-article phg-stack e-9bd162f-fa50 \" data-id=\"7126d644\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7126d644\" data-e-type=\"e-flexbox\" data-id=\"7126d644\">\n    \t\t\t<h3 data-interaction-id=\"173bd5ae\" class=\"phg-heading e-6c848207-5003 e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"173bd5ae\">Individual lessons<\/h3>\n\t\t\t\t\t<p class=\"phg-body e-6ddf79eb-4ab5 e-paragraph-base e-default-p\" data-interaction-id=\"378cf3d0\" data-e-type=\"widget\" data-id=\"378cf3d0\">Ask Altus about individual instruction for more focused attention on your training goals.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/altusjiujitsu.com\/jiu-jitsu-free-trial-lesson\/\" target=\"_blank\" class=\"phg-text-link e-321b2ce1-d896 e-button-base e-default-a\" data-interaction-id=\"1cdc1578\" data-e-type=\"widget\" data-id=\"1cdc1578\">\n\tContact Altus\n<\/a>\n\t\t\n<\/article>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-258e3cd6 e-con e-atomic-element e-flexbox-base e-default-section phg-section e-a173437-47eb \" data-id=\"258e3cd6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"258e3cd6\" data-e-type=\"e-flexbox\" data-id=\"258e3cd6\">\n    <div class=\"elementor-element elementor-element-78d0735e e-con e-atomic-element e-flexbox-base e-default-div phg-wrap \" data-id=\"78d0735e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"78d0735e\" data-e-type=\"e-flexbox\" data-id=\"78d0735e\">\n    \t\t\t<h2 data-interaction-id=\"6f71905b\" class=\"phg-heading e-4ec5eb93-9c5e e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6f71905b\">Start with Altus.<\/h2>\n\t\t\t\t\t<p class=\"phg-body e-52434524-bfed e-paragraph-base e-default-p\" data-interaction-id=\"2ef0b4ee\" data-e-type=\"widget\" data-id=\"2ef0b4ee\">View the current schedule or contact the academy about a trial lesson, program placement, pricing, and what to bring.<\/p>\n\t\t<div class=\"elementor-element elementor-element-270c5464 e-con e-atomic-element e-flexbox-base e-default-div phg-row \" data-id=\"270c5464\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"270c5464\" data-e-type=\"e-flexbox\" data-id=\"270c5464\">\n    \t\t\t<a href=\"https:\/\/altusjiujitsu.com\/brazilian-jiu-jitsu-class-schedule\/\" target=\"_blank\" class=\"phg-button e-2fc18f2b-87a6 e-button-base e-default-a\" data-interaction-id=\"2e6b44ac\" data-e-type=\"widget\" data-id=\"2e6b44ac\">\n\tView class schedule\n<\/a>\n\t\t\t\t\t<a href=\"tel:+18455820076\" target=\"_self\" class=\"phg-text-link e-59820f27-6dd4 e-button-base e-default-a\" data-interaction-id=\"63d0ccf3\" data-e-type=\"widget\" data-id=\"63d0ccf3\">\n\tCall (845) 582-0076\n<\/a>\n\t\t\n<\/div>\n\t\t\t<p class=\"phg-body e-32ace80d-9377 e-paragraph-base e-default-p\" data-interaction-id=\"178a12ef\" data-e-type=\"widget\" data-id=\"178a12ef\">1620 NY-22, Brewster, NY 10509 \u00b7 Inside Powerhouse Gym<\/p>\n\t\t\n<\/div>\n\n<\/section>\n\n<\/main>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover Altus Brazilian Jiu-Jitsu at Powerhouse Gym Brewster. Explore adult, teen, kids, and women\u2019s programs, view the schedule, and ask about a trial.<\/p>\n","protected":false},"author":1,"featured_media":2026,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2022","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":0,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/pages\/2022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/media\/2026"}],"wp:attachment":[{"href":"https:\/\/preview.integralstaging.com\/powerhouse\/wp-json\/wp\/v2\/media?parent=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}